Obesity or being overweight is not just about having an extra bit of fat around your waist, arms, hips, and legs. Rather, obesity can have drastic consequences for your health if you don’t take necessary action to reverse your condition. When your health is already at risk because of your weight, you need to take immediate action.
For starters, being overweight can cause you to have a high blood pressure. At least three out of four hypertension cases are related to obesity. Not only that, you may also be risk for coronary heart disease, stroke, and even congestive heart failure if your weight continues to increase. Being obese or overweight also puts you at greater risk to develop various types of respiratory infections. Today, experts say that asthma is three to four times more common with people who have been diagnosed as obese.
If that’s not alarming, consider this: as many as 90,000 cancer deaths each year are actually believed to be caused by obesity. That’s because your risk of developing cancer goes up as your body mass index increases.
For these reasons and more, it’s time to get into a serious weight loss plan to make your body healthier and less at risk of contracting various diseases. For some, this means working with healthcare professionals in order to come up with a healthy weight loss plan that they can stick to.
If you are still not convinced that you need this, consider these signs that indicate you are in need of a professional medical weight loss plan urgently.
Your Waist Is Too Wide
A waist measurement of more than 31-½ inches for women and 37 inches for men can indicate that there are significant fat deposits in the body. What’s alarming is that this fat can wrap itself around your liver, pancreas, kidneys and heart, causing a serious disease.
You Are Always Feeling Exhausted
If you are starting to feel lethargic most of the time, it could mean that you are seriously overweight. That’s because having all that extra weight in your body means makes you work harder to do simple tasks such as walking or climbing the stairs. As you lose weight, you will realize that you are feeling less fatigued.
You’ve Tried Every Type Of Diet In The Past
If you have tried every kind of fad diet in the past and nothing worked, it’s time to ask help from a professional. You must also know that having your weight go up and down constantly is not good for you as it increases your risks to develop several health problems such as high cholesterol, gallbladder disease, and high blood pressure.
If you are experiencing any of these, it’s time to take weight loss more seriously. To lose those unwanted pounds in the safest and most effective way possible, it’s always best to ask help from health professionals. They will work one on one with you so that you can achieve your weight loss goal and make your body healthier at the same time. Not to mention, losing weight would help you feel much better about yourself. Armed with newfound confidence, you can flaunt your hard-earned body and be an inspiration to other people.
The Impact of Obesity on Your Body and Health, asmbs.org
10 Signs You Actually May Need to Lose Weight, cosmpolitan.com
Does Being Overweight Make You Tired?, livestrong.com