It may be hard to hear, but it’s the truth: you’ll be much better off if you have a healthier weight. Often, however, this is easier said than done. Many people today constantly struggle with achieving weight loss in a healthy and safe manner, though only a handful find success.
In the U.S. alone, obesity has become a serious problem with more than one-third of adults diagnosed to with obesity. Of these, 70.7 percent of adults over the age of 20 are overweight and obese. On the other hand, 37.9 percent of adults below 20 years old have been found to also be overweight and obese. If this trend continues, it could result in severe consequences to their health.
Obesity can cause insulin resistance, which elevates blood sugar levels and puts people at great risk of developing type II diabetes. Obesity is also bad news for the heart, as fatty deposits tend to build up in the arteries, narrowing it and reducing blood flow to the heart. When this happens, you can suddenly experience chest pain or, worse, a heart attack. Not only that, narrowed arteries can cause blood clots to form, causing a stroke.
Because of these critical health risks, it’s best to work on losing weight safely as soon as possible. While some are capable of doing this on their own, others find it challenging to the point of frustrating. If this is your case, perhaps it’s time to consider a medical weight loss program. This way, you have a team of dedicated healthcare professionals working one on one with you while working to reach your healthy weight.
Diet Coaching And Nutritional Education
The first step towards healthy weight loss is to meet with a professional health coach. They are highly knowledgeable in how the body works and how it can be improved. He or she will then work with you to determine what you need to achieve your weight loss goals.
To do this, the health coach will complete a personalized evaluation of your condition. This will include your physical habits as well as your mental health state. Using this evaluation, healthcare professionals will develop a nutrition plan that would allow you to meet specific goals.
Your health coach will meet with you every week to ensure you are following the weight loss program. This involves reviewing hydration and food journals to ensure you are eating healthier.
Weight loss is much more effective when done in combination with proper exercise. That’s because exercise can help prevent or reverse effects of various diseases. Exercise also helps lower both your cholesterol levels and blood pressure. Doing exercise also plays a critical role in increasing your metabolism which in turn, can help you keep the excess weight off.
As part of your formulated weight loss plan, your healthcare team may decide to put you on a human chorionic gonadotropin or HCG diet. Weight loss professionals often recommend this because the HCG hormone is effective in burning fat, thereby helping you lose weight.
The HCG diet plan works through a combination of daily injections and a low-calorie diet in order to help speed up weight loss. This is done by resetting a person’s metabolism and targeting abnormal fat in the body.
Consider a medically supported weight loss program if you have been having trouble losing weight safely for some time. Keep in mind that losing weight is more than just about dropping some serious pounds. It’s also about making your body a lot healthier and stronger. More importantly, losing weight lets you make the most out of your life.
Health Risks, hsph.harvard.edu
Risk Factors, nhlbi.nih.gov
Adult Obesity Facts, cdc.gov