According to statistics compiled by the American Chiropractic Association, lower back pain is the leading cause of disability in the world. In fact, lower back pain is the second most common reason for missed work in the United States. The only reason for missing work that beats it is the flu. Most cases of lower back pain are caused by everyday activities, rather than serious injuries or medical conditions. As you can imagine, both chronic and acute lower back pain can have a significant detrimental effect on a person’s quality of life.
Fortunately for those who experience lower back pain on a regular basis, there are many ways to address lower back pain concerns. One of the best options available to you is to see a respected chiropractor in Atlanta, such as the resident chiropractor at Superior Healthcare Group. An experienced chiropractor can help realign your spine to relieve your pain and help speed up the healing process.
After seeing a chiropractor, it’s only natural for you to try different steps to help prevent lower back pain from returning. With that in mind, here are a few tips you can try:
Correct Seating Posture
Many people working in traditional offices end up sitting for hours on end throughout the work day. Poor posture while sitting can easily place a lot of pressure on your lower back. When this happens often enough, lower back pain becomes inevitable.
To avoid this, make sure you adopt proper posture by keeping your back straight and distributing your body weight evenly on both hips. Bend your knees at a right angle and keep your feet flat on the ground. You may also want to ask your employer about the possibility of purchasing ergonomic seats for the office.
Sleeping Position and Mattress
Seeing as you spend a third of your day asleep, you should take the necessary precautions to ensure your back has enough support while you sleep. Certain sleeping positions, such as sleeping on your stomach, can make the distribution of your body weight irregular. This can lead to poor back support and a painful lower back in the morning.
Before you wrap up your chiropractic adjustment session, take the time to ask a chiropractor in Atlanta about how to provide adequate support for your back as you sleep. Be sure to take into account your sleeping position. Your chiropractor may also be able to recommend how firm your mattress should be to offer proper back support.
High Heels and Skinny Jeans
High heels easily shift your center of gravity as you walk around. As a result, the lower back shifts and strains itself to compensate for the imbalance. On the other hand, skinny jeans tend to interfere with how your back bends as you sit, stand, or walk. This leads to extra pressure on the lower back that may lead to painful strains.
If wearing heels is a necessity, try to stick to one-inch heels instead of those four-inch stilettos. In the event this isn’t possible, bring a pair of flats with you to alternate with when possible. Skinny jeans may be what in nowadays in terms of fashion, but it’s best to stay away from skinny jeans as much as possible.
Of course, these are only some of the things you can do to help you avoid lower back pain in the future. As you practice these three tips, be sure to see your chiropractor for regular lower back adjustments. Frequent adjustments can help speed up your body’s natural ability to heal itself, as well as strengthen the core muscle groups in the area. This further decreases your chances of experiencing lower back pain later on.
7 Tips to Protect Your Lower Back, Spine-Health.com
Back Pain Facts and Statistics, ACAToday.org