Here’s the unfortunate fact: losing weight does not come easy for a lot of people. In fact, it can be very frustrating especially when one does not see the expected results despite having followed the regimens of their implemented diet to the letter.
The thing is that there is as much fad diets out there as there are slimming products, but very rarely do these offer actual results. In the end, the dieter only ends up losing more weight in their wallets than on their weighing scales. Perhaps the failure of these other programs is that they are not scientifically based, and so are not sustainable.
Losing weight is a long-term process that will affect the dieter’s life more than just a few weeks or months. It will have to be a permanent change they are willing to take to achieve the best and healthiest version of themselves. Those who would like to follow a more serious method could instead try a medical weight loss program. Here are some things you can expect from it.
Before you start with the program, you need to sit down with your doctor to have a thorough assessment of your health and medical condition. Be ready to talk (openly and honestly) about your weight, eating habits, exercise, or any physical activities. They will also most likely ask about your medical history, including medications past and present.
The more detailed you are in the discussion, the better it’s going to be because whatever information you offer to your doctor will form part of the basis of the treatment program that they will design for you.
After the initial consultation, you will undergo a physical exam. This includes measuring your weight, body mass index (BMI), cholesterol levels, heart and pulse rate, and other important aspects that will give a clear picture of your body chemistry.
This part is actually what helps make medical weight loss programs succeed. Because the programs are custom built based on your own body’s composition, it’s better able to address core issues that would otherwise be neglected in more generic methods.
More importantly, it lets you have a safer route to losing weight. Instead of rapid crash diets that can hurt your organs, and not give you the results you want anyway, medical weight loss offers a much more sustainable approach to losing and keeping the weight off.
Expect to have some serious changes in your daily meals–a nutritionist and dietician will be closely monitoring your calorie intake and what kinds of food you are getting it from. One of the most common mistakes dieters make is to think that calorie intake is bad. They think that dieting is just a matter of severely cutting back on calorie intake.
However, you do need the calories in order to burn fat, otherwise your body will seek fuel from wherever it can, and may start using up energy from your muscles, which may cause loss of muscle mass.
The point of having a healthy diet is to have a lean and healthy body, which you will not achieve by starving or depriving yourself of the needed nutrients. This is why you need to work very closely with a personal trainer who will design a workout program to complement your diet. It’s not just weight loss that they will be focusing on, however, but also building your strength and stamina.
Weight Loss Achieved
Don’t be complacent once you’ve reached your set weight loss goals, though. Hopefully, you can maintain the positive lifestyle changes you’ve learned from the program even as you go through your daily life without the presence of your medical weight loss team. This is the only way to be able to sustain the progress you’ve made.
Work with companies like Superior Healthcare Group for your medical weight loss needs to get started on the road to a healthier life.
Medical Weight Loss Centers – The Pros and Cons. EzineArticles.com.
26 Weight-Loss Tips That Are Actually Evidence-Based. AuthorityNutrition.com.